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Ever heard of arousal step-down techniques? How about the PC muscle and Kegels? If you're like most guys, you probably haven't. And as such, most men - unaware of the numerous ways they can boost their sexual skill and 'lasting' power - regularly produce mediocre performances in bed, leaving themselves disappointed and the women they're with disillusioned and usually orgasmless. It's a real shame. In a poll, 93% of men asked, said they'd like to last longer in bed before ejaculating - but 100% of those men were unaware of how they could achieve such a seemingly impossible feat. The truth is, it's not impossible (or even difficult) to maximise your sexual performance and attain complete control over how long you boogie for and generally get on down with the ladies. So, let's take a look at one sexual method that'll allow you massive control over your arousal levels and always give you the choice of when to cum or when to continue. During sex, most men begin to lose control of themselves (in terms of ejaculation!) at around the 2 or 3 minute mark - which is usually midway through the first sexual position. And what a letdown ejaculating at this point would be! So, that's usually the first point at which you'll use this technique. It involves two steps. The first takes place in your mind - which is the root of many a male's sexual performance troubles. 1. When you first feel those telltale sensations in your penis (the heightened sensitivity and energy that let you know that if you carry on doing what you're doing you'll soon explode) don't panic! Too many men are pushed over the edge, right to ejaculation, because they mentally begin to panic when they feel they're close to orgasm. Panic phrases rush through their heads, like: "Uh oh, I'm gonna blow!" and "Not again, this is going to be embarrassing." Instead of letting these counter-productive thoughts fill your mind and quicken the onset of orgasm, instead calmly say in your head: "Okay, I'm close to ejaculating. Time to use an arousal step-down technique." Then move onto step number two. 2. The most sensitive part of your penis is the top of the shaft and especially the head. To decrease its stimulation (without stopping the 'action') slowly and deeply thrust into your partner, as far as you can go and she can pleasurably take. Then, gently grind your hips, wiggling your pubic bone (the hard area above your penis, about 8 inches down from your belly button) on her vagina. To her, this seems and feels like a wonderful stroke variation, which gives her external clitoral stimulation (the number one way to make any woman orgasm). However, behind the scenes, it's momentarily decreasing your stimulation, enabling you to last longer. This happens because when you plunge deep into her, your penis enters a wider area of her vagina, which lessens its contact and stimulation. Then, to cap it off, you grind and wiggle, instead of thrusting in and out, which further decreases the intense sensations of sex. After 30 seconds or so, your arousal levels will have dropped enough for you to restart your thrusting. By using this technique, you're able to control your urge to pop without stopping sex and while giving your partner extra sexual stimulation. Now how much better a technique is that for tackling premature ejaculation when compared to what most people consider to be effective techniques? Things like: "Count backward from 100" and "Think of dead puppies!" Sex, as you well know, is all about fun. Using the 2-step technique above, you can fully enjoy the experience - without the worry of it all being over too soon! cheap penis enlagement pennis enlargement without pills penis elargement surgery herbal natural penis enlagement penis enlargement exercise pennis enlargement before and after photo penis enlarement before and after home pennis enlargement

does penis enargement work

Vimax is a natural penis enhancement supplement that has been shown in various tests to create gains of up to 3-4 inches in length over a 4 month period. Looking at such amazing results, it is hard to believe that they could be achieved with a natural supplement rather than a prescribed chemical or hormone. The secret to the success of Vimax lies in the powerful combination of the herbal ingredients it contains. These are herbs and substances that have been used for years in various cultures to increase libido, lenghten penis girth, enhance sexual arousal, and increase blood flow during erection. Some of the herbal ingredients in Vimax include: Epunedum Sagitum or Horny Goat Weed This is a powerful natural afrodisiac shown by chinese doctors to improve sexual and physical sensation. It does this by increasing the release of testosterone which also causes increased circulation, resulting in harder erections. Ginkgo Ginko has been used for over 5000 years in chinese herbal medicine for increased blood flow and oxygenation. Besides improving blood flow to the genitals, Ginko also improves mental capacity and brain function. Furthermore due to these properties Ginko has been shown to cure impotence in 78% of male subjects tested. Cayenne Fruit Is known to prevent strokes without increasing blood pressure and also has properties of rebuilding tissue, especially valuable in the genital lenthening process. Saw Palmetto Known to stimulate low libido in males and have powerful afrodisiac tendencies. Ginseng An ancient supplement known to invigorate the blood, building blood and sperm. It also contains one key ingredient that alters bloodflow to the brain and penis which eventually causes the blood vessels of the penis to expand and grow. It is these ingredients combined in a specific fashion that cause Vimax to achieve results that are equal in many cases to the effects of physical enlargement surgery. Not only this but with ingredients that are all natural there are no side effects and the user can continue to use the supplement safely until the desired size is attained. penis enargement review do penis enhancement pills really work vimax penis enlargement program penile enlargment pic before and after enhancement manhattan penis surgeon medical penis enlargment pennis enlargement surgery vigrx penis pills does penis enargement work

Measuring up the penis and trying to figure out if it’s bigger than those of various acquaintances is one of the chief hobbies of certain men. Almost every man is worried about his penis size to a higher or lesser degree and also worried about how he compares to other men. Gym lockers, restaurant and office toilets, all these places remind men about the problem dangling between their legs and the competition for the coveted “Big Penis Respect” award. A whole underground culture of rumors, assumptions and exaggeration has grown around the penis. So, let’s clear a bit of this rubbish with some facts. Among the many things that men think about the penis we also find the idea that there are huge differences between the penis sizes of the various races inhabiting this planet. This idea goes hand in hand with the racial stereotypes that are thrown around, even by people who should know better. For instance, many people think that all black men have huge penises. They “heard” this from some person who had “first hand” information and they have also seen a lot of porn on the Internet and all the black porn stars had huge penises, ergo all black men are huge. And while blacks are well hung, Asians are said to have been handed the short end of the stick. Since they are smaller than white or black people, it follows that Asians also have tiny penises. This is very convenient for a white man who feels bad that all those blacks are bigger than him. But is this really so? Are these differences so big that we can safely stereotype everybody? The answer is yes and no. This means: yes, there are differences and no, they aren’t that big. Fortunately, this is not a field of study devoid of accurate information and there are some studies which provide much needed data. Ever since the Europeans started to interact with African nations on a wide scale, the white culture has promoted the idea that all black men are hugely endowed and that this makes them somewhat closer to animals than humans. For two or three centuries, the big penis has been used to prove the inferiority of black people. All this came to an end in 1952, when Frantz Fanon used statistical data to prove that there is no positive correlation between African descent and big penises. However, the myth is still alive and well and it will probably take a long time to die. The World Health Organization has firm specifications for condom sizes, which are based on various studies. These studies seem to indicate that black men have on average a slightly wider and longer penis size, Caucasian males have what is known as the medium size, while Asian men are slightly narrow and shorter in size. The WHO specifications feature condom widths of 5.3 cm for Africa, 5.2 cm for Europe and 4.9 cm for Asia. As you can see, the differences between racial groups are statistically small. The most important thing to remember is that penis length and width should not be seen as absolutes. If your lover is content with the penis nature gave you and the skills you have acquired over the course of your life, then penis size doesn’t really matter. If, however, you are unhappy with your current size, there are methods that can help. There are all-natural enlargement exercises and there are highly effective traction devices waiting for you. But, really, you should only be looking to enlarge your penis for yourself, not because you heard that other people are bigger. free penis enargement penis enlargement pill magna rx vig rx scam com enlargment penile penile pump safe penis enlarement vimax natural penis enlargement and lengthening herbal penile enlargment herbal penis elargement pills does penis enargement work

While women usually talk about performing a breast enlargement procedure some of the "lucky" ones decide to perform a breast reduction in order to gain some of the lost image and functionality by reshaping their size. In most cases, age deformations, disfigurement caused by accidents, or diseases, are the reasons why women decide to perform a breast reduction cosmetic surgery operation. Determined by her genes as well as by her weight and hormones, the size of a woman's breasts varies with age, height and frame. In fact, while some women develop particularly large breasts from early adolescence, others develop them later in life, during the menopause or following the use of HRT. In many cases, women with large breasts experience a physical and psychological discomfort. Thus, since women can feel very self-conscious and can become depressed about the size of their breasts, many of them resort to the solutions provided through contemporary cosmetic surgery practices like Reduction mammoplasty; generally known as breast reduction. Breast reduction is an operation where the excess fat and skin are removed from the breasts. The breasts are then reshaped to form smaller breasts and the nipples are repositioned. Moreover, breast reduction can also be used to even up the size of the breasts where one is much larger than the other. But since breast reduction is actually a surgery, women tend to get scarred of the results. This is why it is important for the woman that wishes to reduce the size of her breasts to talk with her surgeon and agree beforehand on the desired surgery's outcome. Providing all the past health information to your surgeon is also necessary. The overview of your general health condition can reduce the risks of experiencing any kind of complications during surgery or later after its completion. You will always have a post-operative consultation with your surgeon to review the results and to check on your progress. Once you've returned home, you'll need two to six weeks of rest depending on your age and health. A week or two after surgery, your stitches will either dissolve, or you'll need to return to the hospital to have them removed. Finally, you should consider the results you want to achieve and consult with your experienced breast surgeon before deciding on performing any dramatic change that may have a negative effect to your overall appearance. The surgeon will also give you advice on how best to prepare for the operation. If you are overweight, you may be advised to lose weight beforehand. Since breast size alters with body weight, you will be more suitable for surgery if your weight is stable. Your breasts won't grow again after surgery, but they may still fluctuate in size if you gain or lose weight. Moreover, smokers will be advised to give up because smoking increases the risks of surgery, including delayed healing. Also, in case you are still very young in age, the surgeon will advise you to wait until your breasts have stopped growing before performing the operation. If you decide that you want to have the operation, select a recommended suitably qualified surgeon and ask to sign a consent form. This is to show that you are aware of what the procedure involves, including the possible risks, and give your permission for it to go ahead. Many women find that the benefits of breast reduction far outweigh the side-effects. However, because a breast reduction is done, at least in part, for cosmetic reasons, it is especially important to carefully consider the risks. vimax penis enlargement surgery cost medical penis enargement vimax penis enlargement drug vigrx results enlarement manhattan penis surgeon penile enlargement forum penile enlargement cream penis enhancement before and after does penis enargement work

Lose weight. Reduce stress. Lower your cholesterol level. Improve your circulation. Live longer. Stay younger. Sounds like an ad for a new wonder drug right? In fact it’s a partial list of the benefits of humanity’s oldest and most pleasurable pastime - sex. Most of us are aware of the feel-good benefits of sex while we’re engaged in it, but do you also know that there are benefits which carry on after the sweaty bodies have dried and the sweet talk has reverted to sports? For instance: Maintaining Ideal Body Weight There are 3500 calories in a pound of fat. For every 3500 calories you burn (that you do not replace with food!) you will lose one pound of fat. Sexual intercourse burns approximately 150 calories per half hour. Here’s how that stacks up against some other activities that may be part of your fitness regime: yoga 114 calories per half hour, dancing - rock 129, walking - 3mph 153, weight training 153, canoeing - 2mph 153, volleyball 174. According to one survey reported by the Ottawa Citizen, Canadians on average have sex 7.33 times per month, lasting approximately 24.4 minutes. That means that “Joe Canada” is burning off more than 10 thousand calories a year, or about 3 pounds, in a not particularly active sex life. Those who are more sexually active, into Tantra for instance where lovemaking lasts 4 hours, would burn up 600 calories a session. At once a week that’s 31,200 calories or 9 pounds per year. Considering that people put weight on gradually, slowly gaining 5-10 pounds per year until they are overweight, it’s not unrealistic to assume that regular sexual activity is one way to help maintain a healthy body weight. Increased Blood Flow Sex helps increase the blood flow to your brain and to all other organs of your body. Increased heart rate and deep breathing accounts for the improvement in circulation. As fresh blood supply arrives, your cells, organs and muscles are saturated with fresh oxygen and hormones, and as the used blood is removed, you also remove waste products that cause fatigue and even illness. Lower Cholesterol Lowering your cholesterol is another of the “sex as exercise” benefits. Sex helps lower the overall cholesterol level. Perhaps more importantly it tips the HDL/LDL (good/bad) cholesterol balance towards the healthier HDL side. Stress Reduction, Relaxation and Improved Sleep People having frequent sex often report that they handle stress better, so the normal stresses of living do not become distress. The profound relaxation that typically follows lovemaking, with orgasm for women and ejaculation and/or orgasm for men, may be one of the few times people actually allow themselves to completely let go, surrender and relax. Many indicate that they sleep more deeply and restfully after satisfying lovemaking. In the relaxing afterglow you may be able to let go of distracting thoughts. Being able to stop thinking has helped many to overcome insomnia. Sex as Pain Reliever Through the touch magic of sex the hormone oxytocin is secreted in your body which in turn causes the release of endorphins. Because of these natural opiates sex acts as a powerful analgesic, elevating the pain threshold and helping to relieve the aches of conditions like arthritis, whiplash and headaches. Now there’s a novel approach, sex as a remedy for headache rather than an excuse for abstaining! With arousal and orgasm oxytocin levels rise. They spike 3 to 5 times higher than usual just before orgasm. In fact it is oxytocin that triggers the orgasm. Measurements performed at the Masters and Johnson laboratories have shown that the uterine contractions brought about by orgasm (triggered by oxytocin) are just as powerful as those of child labor. Women can use this extraordinary orgasmic contraction and relaxation of the uterine muscle to relieve cramps during PMS and menstruation. Live Longer, Stay Younger A British study of 1,000 men found those who had at least two orgasms a week had half the death rate of their countrymen who indulge less than once a month. The hormone DHEA promotes sexual excitement and increases in response to it. Dr Theresa Crenshaw author of The Alchemy of Love and Lust says DHEA may be the most powerful chemical in our personal world. It helps balance the immune system, improves cognition, promotes bone growth, and maintains and repairs tissues, keeping your skin healthy and supple. It may also contribute to cardiovascular health and even function as antidepressant. Prostate and Genital Health Some doctors believe that more than 75% of men over 50 have a somewhat enlarged prostate, and that virtually all men will suffer from prostate enlargement if they live long enough. This condition, called benign prostate hypertrophy (BPH), is normal and usually not dangerous. Unfortunately, some of these men develop prostate cancer, one of the leading causes of death in older men. Regular sexual intercourse with frequent ejaculations will help to keep the prostate healthy. For those men who practice delaying ejaculation, for example in the practice of Tantra Sacred Sex, performing Kegel exercises (in which you contract the muscles around your genitals), will tone these muscles, just as exercising other muscles tones other areas of your body. More importantly, these exercises will help keep the prostate healthy, by moving the sexual energy up out of the prostate and circulating it throughout your body. The technique is very simple and you can perform hundreds of contractions per day for top sexual/physical fitness for both men and women. Imagine you are urinating, but want to stop the flow of urine, that’s all there is to it. Contracting your muscles in this way is one of the healthiest exercises you could add to your exercise regime. When 178 Belgian men with minor erection problems participated in a 4-month daily rehabilitation program which primarily focused on Kegel exercises, 74 percent showed improvement and 43 percent were cured. For women, Kegels strengthen the entire urogenital tract, aiding greatly in childbirth and preventing the onset of incontinence in later life. They also sensitize the genital tissues, helping women to become orgasmic and/or increase the intensity of their orgasms Boost Testosterone and Estrogen Regular sexual activity boosts testosterone and estrogen levels in both men and women. Besides boosting your libido testosterone fortifies bones and muscles. Some physicians suggest that testosterone keeps hearts healthy and good cholesterol high. Testosterone is what makes the sex drive in men and women more aggressive. It makes you want to have sex, pursue sex, initiate sex and perhaps dominate the lovemaking. Testosterone seems to motivate both men and women to strongly desire specific genital sex and release by orgasm. Because men have so much testosterone, they seem obsessed with genitals, intercourse and ejaculation, but appear to care less for romance and foreplay-touching, hugging, cuddling, eye gazing, etc. Sex increases women’s estrogen levels keeping vaginal tissues more supple and also protecting against heart disease. It is estrogen that makes a woman sexually receptive and responsive to a man’s approach. It is estrogen that makes her want to be touched and feel romantic, it is testosterone that makes her want to be penetrated. Estrogen makes a woman soft-breasts develop in response to estrogen. Estrogen is a powerful influence on how a woman smells. It influences the degree to which she projects softness, openness, and interest in sexual touching. Men’s bodies also produce estrogen. In fact testosterone can be converted into estrogen in the man’s body. Some estrogen helps a man to develop the softer, more nurturing feminine sides of their personalities. As men age, the testosterone/estrogen balance begins to shift, with testosterone decreasing and estrogen increasing, and this is one reason why so many men seem to mellow out as they get older. The Healing Power of Intimacy Sex is good for you, but sex with love is even better. According to Dr. Dean Ornish author of ‘Love and Survival: the Scientific Basis for the Healing Power of Intimacy’, “an open heart can lead to the most joyful and ecstatic sex”. His researches into intimacy and its effects on health have shown that “anything that promotes feelings of love and intimacy is healing”. If you have someone who really cares for you and for whom you care in return, someone you are intimately connected with in all ways - emotional, physical and more -- then you may be three to five times less likely at risk of premature death and disease from all causes. Part of this has to do with the positive effects of touch, what Dr. Crenshaw refers to as Vitamin T. The chemical composition of your body is changed by touch. Caressing, hugging, stroking, cuddling send a chain reaction of chemicals to signal your brain that this is pleasurable, nurturing, good. There is strong scientific evidence demonstrating the importance of touch to good health. In the 1930s, Dr. Rene Spitz, attending physician at a number of nurseries, noticed that the illness and mortality rates were quite a bit higher in some of the nurseries. His observations and experiments led to the finding that the children who were becoming ill and dying had nothing to do with hygiene or nutrition, but rather had to do with the amount of touching the infants received from the attending staff. He confirmed his findings by hiring “grandmothers” to come into the nurseries to hold, fondle, and cuddle the children. The illness and mortality rates declined rapidly. Researchers at Miami's Touch Research Institute (TRI) found that premature infants who received three massages a day over 10 days gained 47 percent more weight than preemies who weren't massaged. David Sebringsil, who writes regularly for The Society For Human Sexuality (one of the best online sources of excellent, sex-positive information), recommends Erotic Massage become a part of or alternative to regular lovemaking. It is one of the best ways to help someone achieve extended, multiple, or "whole body" orgasmic states. Through erotic massage partners learn to give and receive loving touch and extraordinary pleasure. It makes you healthier and happier. Healthy blood, healthy bones, healthy heart, healthy body and a peaceful mind - all thanks to the healing powers of sex. Next time you’re in the mood let her know you’ve got the doctor on your side!