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Cardiovascular Disease (CVD) is the leading cause of death for both men and women in the US. One in four people are afflicted with some form of the disease, which amounts to roughly 61 million Americans. CVD is attributed to 42% of all deaths, taking almost 1 million lives each year.
Common, yet serious, conditions that fall under the CVD umbrella are: atherosclerosis, angina, high blood pressure, high cholesterol, heart attack, heart failure, stroke and arrhythmia. If cardiovascular conditions are detected early on, the odds of combating their effects and possibly reversing them altogether can be increased significantly.
Understanding Cardiovascular Disease
Cardiovascular Disease encompasses all diseases related to the cardiovascular system, including dysfunctional conditions of the heart, arteries and veins that supply oxygen to vital life-sustaining areas of the body such as the brain, the heart itself and other vital organs.
Atherosclerosis
Atherosclerosis is the most common of the cardiovascular conditions and lies at the root of most of the major diseases affiliated with the heart. Atherosclerosis is the hardening and narrowing of the arteries caused by the slow buildup of plaque on the inside walls of the arteries.
Coronary Artery Disease (CAD), occurs when atherosclerosis results in a partial or total blockage to the coronary arteries, which supply blood to the muscles of the heart. CAD is the most common underlying cause of heart attack.
Angina is the medical term used to describe chest pain or discomfort that occurs when the heart muscle does not get enough blood. Usually the pain starts in the chest behind the breastbone but may also occur in the arms, shoulders, neck, jaw, throat, stomach or back. Angina can be a sign of an impending heart attack.
Heart attacks occur when a clot in the coronary artery blocks the supply of blood and oxygen to an area of heart muscle. Often, the blockage leads to cardiac arrhythmia, an abnormally high or abnormally low heart rate that causes a severe decrease in the pumping function of the heart and may bring about sudden death.
A Stroke is caused by an inadequate oxygen flow to the brain. Strokes that don’t result in death can be mild, known as Transient Ischemic Attacks (TIA), or they can be severely damaging to the brain, causing paralysis and cognitive malfunction.
Heart Failure
Heart failure usually develops slowly, often over years. Some people may not become aware of their condition until symptoms appear years after their heart began its decline. Symptoms of heart failure include shortness of breath, difficulty breathing, fatigue, swelling of the ankles and feet, and weight gain due to water retention.
Cardiovascular Disease Risk Factors
With so many people affected by cardiovascular disease, it is important to be familiar with the associated risk factors.
High Cholesterol- Cholesterol is an important factor in brain function, and is the structural material from which the hormones progesterone, testosterone, estrogen, DHEA and cortisol are made.
Proper ranges of cholesterol are important to the prevention of cardiovascular disease. Total blood cholesterol above 200, LDL cholesterol above 130, HDL cholesterol below 35 and lipoprotein levels greater than 30 are all indicators of problematic cholesterol.
High Blood Pressure- High blood pressure, or Hypertension, often results from excess fat or plaque buildup because of the extra effort it takes to circulate the blood.
Blood pressure levels at or below 120/80 are considered to be within the normal range. 140/90 or higher is considered to be within the high range. Blood pressure levels ranging from between 120-139/80-89 fall within the range of pre-hypertension, which means that you are more likely to develop high blood pressure unless you take action immediately to prevent it.
Diet- A healthy diet is essential. You should eat five to seven fruits and vegetables a day, whole grains, a handful of nuts, and low-fat meats, chicken and fish cooked in olive oil or other excellent tasty oils. Avoid sugars and processed foods.
Diabetes- Persons with diabetes lack the necessary hormone, insulin, to break down digested sugars, or are resistant to its effects. As a result, a person with diabetes is at the same level of risk for having a heart attack as a person who has had a prior heart attack.
Stress- When the body is consistently under a lot of stress, it releases too much of the hormone cortisol. This puts an extra strain on the heart as the blood pressure rises and the body retains too many excess fluids.
Lack of Exercise- Fall in love with exercise! The heart is like all other muscles in the body. In order to stay in good shape and function properly, it needs to be exercised. Exercise will help control other risk factors such as obesity, high blood pressure, diabetes and stress management.
Diagnosing Cardiovascular Disease
Until recently, the ability to detect heart related conditions was limited and the ability to detect early onset was virtually impossible without the use of expensive and potentially dangerous procedures. Due to the advancement of technology and decades of valuable research, a new diagnostic machine, the CardioSpec, has recently been made available to physicians to detect cardiovascular disease with greater accuracy and specificity in less than 2 minutes and without the need for invasive procedures.
The CardioSpec is highly effective in diagnosing seven types of cardiovascular disease - coronary artery disease, heart attack, left ventricular dysfunction, left ventricular enlargement, conduction abnormalities, arrhythmia, and pulmonary heart disease - with more than a 90% accuracy rate. The diagnostic system works by evaluating the function of the heart directly, detecting subtle changes in the hearts function or injuries caused by obstruction of small coronary arteries, which cannot be detected by catheterization or angiography.
Early detection of cardiovascular disease could mean the difference between life and death. If you have any of the risk factors associated with CVD, see your physician as soon as possible. After a thorough evaluation, your physician can determine if you have CVD and begin to develop a treatment plan that works for you. CVD does not have to be a life sentence and with some significant lifestyle changes, you can be on the road to recovery. But the first step is ACTION. Call your doctor today.
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penis elargement technique
Surgery is one of the most controversial approaches to penis enlargement. While it does come with the coveted “mainstream” label, it is by far the most expensive option. Many people think that surgery is less hassle and the bringer of instant results. They should think again. First and foremost, men who have willingly chosen the knife to improve their lives also have to go through a period of exercises designed to help the penis recover. Second, sex is out of the question after surgery. So there’s no instant use for those instant results. Third, things may go wrong. And if you think that nothing can happen to spoil your attempt to better your sex life, then neither did Charles Lennon, the not so proud owner of a ten-year hard on.
In theory a perpetual hard on may sound fun for certain desperate men who haven’t gotten laid in a while, but let me tell you this is not as good as it sounds. Charles Lennon was in his late 50s when he received an implant made of plastic and steel called Dura-II. The device was supposed to help men suffering from erectile dysfunction raise their penises for sex and then lower them down afterwards. Problem is Lennon’s device remained stuck in the up position. In one short moment of unlucky malfunction, Charles Lennon lost the chance to ride a bike again, hug people, wear tight clothing or go for a swim. He has turned into a recluse who is embarrassed to meet people and is uncomfortable around his own grandchildren.
And the worst part of it is that there is no going back for Charles Lennon. The implant is not working properly and cannot be taken out due to health-related problems that prevent Lennon for going through surgery again. And even if doctors could somehow take the implant out, there is no way Lennon would get an erection because the implant replaced part of the penis tissue. This means that Charles Lennon is stuck with the malfunctioning implant for the rest of his life. While it’s true that he had brought the manufacturer before a court and won compensatory payments, money cannot undo the implant, nor fix a man’s life.
It’s not my intention to imply that surgery is a disaster waiting to happen every time. I’m sure that many people went through penis enlargement surgery and everything was perfect for them. But you have to realize that when things go wrong, there is no turning back. Once the knife goes through the tissue, there is no way to undo the cut and, for good or for worse, you have to live with the consequences. And, as told above, the consequences can sometimes be pretty dire. Permanent erection, irreversible impotence, loss of feeling due to damage sustained by nerves, scars – these are the hazards of a male enhancement technique that is outside your control. Therefore, my advice to all the men considering penis enlargement is: choose carefully.
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Are you expecting a baby? Are you planning on having a baby soon? Want to know how to make a baby? No, I’m only kidding. The thing is, if you have, or will have a baby some time soon, you may just like to consider what to do to treat and to prevent wasp and bee stings. I will also cover houseflies.
Wasp stings should be treated by rubbing vinegar onto the affected area of the skin. Alternatively, there are many lotions available that will treat wasp stings.
Bee stings are a little more troublesome as the bees leaves its stinger in the victim’s skin. If you try to pinch the sting out of the skin, you may actually pump more venom into the body. The best thing to do is to scrape horizontally across the skin in order to knock the sting out (try using a credit card). Apply the appropriate lotion or use baking soda mixed with water (this should reduce irritation).
For both wasp and bee stings, it may improve things if you apply something cool to the affected area. This should reduce the pain. Wasp and bee stings can be distressing to baby or young child. In most cases the pain will go away in time. In a minority of cases an allergic reaction may result. If your child develops breathing difficulties, any swelling around eyes, lips, tongue or penis, any red blotching, light-headedness or fainting, then they must be seen by a doctor immediately.
Houseflies do not sting of course, but their presence can actually be worse than that of wasps or bees. They can carry some quite nasty germs and they have a habit of depositing some of those germs wherever they land.
When babies start to eat solids, they can be very messy indeed. This mess will lure houseflies and wasps. Apart from troubling your baby, they will be in danger of being stung by the wasp or infected by the fly.
How do you prevent these flying insects from troubling your baby? If you are out, then it may be a good precaution to drape a net over the baby buggy, especially if your baby is eating an iced-cream or a cream bun!
When indoors, it may be best to have a fly killer machine fitted in the rooms your baby spends time in. There are many units to choose from at www.eeeee.co.uk. The machine must be just above door height (never in reach of baby).
We all know that babies cry for all sorts of reasons. It can be distressing, however, when they cry as a result of something that we could have prevented.
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If you are reading this, and fit the situation, then the subject is already a consideration on your mind.
You may have read something on the subject, spoken to a girlfriend who has passed through the experience recently, and heard about it in school. We hope to help you here, with a short guide. It is for you.
First of all, you must feel it is the correct thing to do. You must NOT be pressured into it, or the experience will fail to bring you the pleasure and good memories you expect and deserve. You are in charge of your life and body. You must really feel ready for it.
If you have been masturbating, you probably had clitoral orgasm, so you know what is possible in terms of feelings. You must also, know your own anatomy.
You know you have some outer lips that cover the vulva, and some inner lips which are very flexible. If your hymen is intact, you are also going to tear that, with the accompanying sensations and bleeding. Find out.
In the second consideration, do not have sex if you have over-drunk alcohol. You can become drunk and lose a great deal of your judgment after even one drink.
The third consideration is INSISTING on the use of a condom with your partner. The reasons for this are well known, and certainly there is no excuse for not using it. You must be protected. This is a health concern, a very good way to prevent conception, and generally a good idea as it will help to slow down your partner by desensitizing him a bit.
So to begin.
You cannot have too much foreplay. This should take the form of mutual kissing, erotic massaging, exploring each other’s bodies, seeing where each of you are sensitive and have erogenous spots. Don’t rush. It will be over soon enough as it is.
All the while as you have foreplay, your womb will be producing the all important moisture that is required. Believe us, the wetter the better. You cannot be too wet for the first time. If you are a bit adventurous, ask you partner to give you cunnilingus, and if you can, give to your partner some fellatio. These are wonderful signs of showing affection.
Getting into it.
Make sure after your foreplay (and perhaps fellatio) put on the condom if you haven’t already. The partner may make the first move to go directly into the standard missionary position. Bad idea. It is the worst position to lose your virginity. You are not in control, and it will be more painful and you cannot do anything but lay there and take it. Instead, try the girl on top position. Here you are in control. Your vagina has never had anything in it before (like a penis) and it must accommodate it slowly…and it will.
If you are losing you hymen, you are the one determining the speed and pressure with which it occurs. You will not suffer, and if you are still not wet enough, you can apply some water-based vaginal lubricant (such as K-Y). The deed is soon done, and you can get down to thrusting.
At first, have your partner move without thrusting, just applying pressure while fully inserted in your vagina. As it begins to feel natural, you can your self start thrusting.
At this point you can change positions (assuming your partner has lasted) and go onto your back. However, do not settle for the simple missionary position, but tilt your pelvis slightly up, and ask your partner to suspend himself on his arms and not lay on you…this when thrusting will stimulate both your clitoris and G-spot.
There are a lot of variables here, but lose you virginity as we suggest, and you will have in your mind pleasant memories instead of feeling unfilled, or used.
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An erection happens when the penis fills with blood and gets hard. The penis has 2 main chambers that run along side the top of the penis shaft. This area, the corpora cavernosa, is made up of spongy tissue, veins, arteries, spaces, and smooth muscles that hold in-flowing blood.
Erections happen when more blood flows into the penis and less blood flows out. The erection process is perfectly normal and can happen at any time throughout the day.
Most healthy males get erections during REM (rapid eye movement) sleep (the time of sleep when dreams happen). Also, erections when waking up are a sign of good penis health.
Usually, erections happen during physical arousal or fantasizing, but other things can cause it to occur. Such causes include pressure on the genital area and pressure from the urinary bladder from the need to urinate.
For an erection to happen, some kind of stimulation makes the brain and penile nerves to get excited. They tell the smooth muscles of the corpora cavernosa to let blood in, and stop blood from flowing out. This has the effect of expanding the penis size.
As the penis gets larger in length and girth, it is normal for it to rise at an angle. This angle is usually anywhere from parallel to the floor to pointing almost straight upward.
Sometimes men are stressed out and can't get an erection. This is just the body's way of dealing with stress (or the “fight-or-flight” response). Worrying about a small penis size or having an unattractive partner can make it impossible for a man to keep an erection.
Other things that affect erections are: the amount of sleep a guy gets, how active he is, and in general, age causes changes in hormone levels, like testosterone.
Erection problems
If a man can't keep an erection for 25% of the time, he may have erectile dysfunction, or ED. Treatments for erectile dysfunction can include penile injections, vacuum pumps, surgery, prosthetic devices, Viagra, hormone therapy, counseling, and natural penis exercises.
Some of these methods try to physically help a guy get an erection, while others improve his sex drive so he can perform better.
Methods like injections, prosthetic devices, and vacuum pumps do not require arousal, as they are based on an automatic response.
Other methods like pills and the natural exercises improve the blood flow into the penis, and make erections possible upon sexual arousal. Some pills work each time you take them, while others work for more long lasting benefits.
Regular erections are a natural part of good male sexual health. The ability to get erections decreases with age, but there are things men can do to improve themselves.
Erection problems can be forever cured with modern methods like surgery, counseling, pills, and even exercises.
